How should you take DR. HEILBRONNER Organic Maca Capsules take?
Recommended intake: two times two capsules daily with sufficient liquid It is recommended not to take Maca late in the evening to minimize sleep problems, as it can have a stimulating effect.
Does Maca have side effects?
Red maca is generally considered safe for consumption and has few known side effects.
However, it is possible that some individuals may be sensitive to red maca or have an individual intolerance. Some possible side effects that are occasionally reported include digestive disturbances such as bloating, abdominal pain, or diarrhea. It is recommended to increase the dosage of Maca slowly to prevent possible gastrointestinal discomfort.
Furthermore, Maca may cause temporary changes in the menstrual cycle in some individuals due to its hormonal effects. It is recommended that if you have hormonal imbalances or conditions, consult with a physician or qualified professional before taking Maca.
Pregnant and nursing women should be cautious and seek medical advice before using red maca, as there is insufficient data on its safety during these times.
It is important to note that everyone is individual and may react differently to supplements. If you have concerns about possible side effects, you should consult a doctor or qualified professional before taking red maca.
Maca and drug interactions:
Maca can potentially interact with certain medications, especially those that affect hormone balance. It is advisable to consult with a physician before taking Maca.
Maca capsules during pregnancy or with pre-existing conditions.
There is a chance that Maca may interact negatively with the simultaneous use of certain medications that affect hormone balance. To avoid unpleasant interactions, it is recommended to consult a specialist and get his opinion before using Maca.
